Sleep Meditation Cure, The

di Mindfulness Habits Team (Autore)

Sean Stewart, 2020

Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night? The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities. The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep. Each track has three background audio options to choose from, allowing you to personalize the experience to your preference. By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can: ? Learn the basics of mindfulness meditation ? Transform how you sleep with guided meditation ? Fall asleep fast ? Wake up happy and refreshed ? Reclaim your life and energy ? And much more... Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully. Why wait? Start sleeping better tonight -- get your copy now!

• Autore: Mindfulness Habits Team
• Durata in (hh:mm:ss): 03:12:09
• Anno edizione: 2020
• Editore: Sean Stewart
• EAN: 9781662228810

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