Stress Management At Work And Life - A Practical Guide To Stress Relief, Staying Calm And Relaxation

di Angel Holmes (Autore)

Royce Publishing, 2021

Every person has and deals with stress in some way or another. It's just a fact of life. When we are under stress, how we react has a huge impact in so many ways. It can either save or completely break you when it comes to mental and emotional well-being. Based on studies, stress and anxiety are found to be associated with about 80% of all human illnesses today. Tens of millions of people have stress-related disorders, but the reality is that they don't have to be. This comprehensive guide has countless tools and techniques to help you handle daily problems caused by stress. There is absolutely no reason why you should have to suffer from stress anymore. Here is what you will discover in this guide: Recognizing obsessive behaviors that are impeding you from living a stress-free life. Coping mechanisms that will help you in stressful situations. What is the distinction between stress and anxiety. Quizzes to help you to recognize the problems you may have. How do you deal with panic attacks. How to break free from being a people pleaser. Tried and true method for helping you relax at work. And much more! If you want to learn to adjust your perspective, combat stress, eliminating stressors, and give your life a better purpose, all the information can be found in this guide. What are you waiting for? Grab a copy now!

• Autore: Angel Holmes
• Anno edizione: 2021
• Editore: Royce Publishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201172152

Testo in en