Stretching Exercise For Seniors

di Benjamin Martinez (Autore)

Benjamin Martinez, 2024

Improve Your Strength, Increase Your Balance And Safely Perform Quick And Easy Exercises, With Virtually No Equipment! Are you a senior looking to improve your quality of life during your golden years? Do you want to maintain your flexibility, mobility and general well-being? Are you looking for a complete tai guide? Do you want to finally resolve your daily pain and return to the activities you love most? If you answered YES to any of these questions, look no further! THIS BOOK CONTAINS OVER 80 STEP-BY-STEP EXERCISES WITH STRETCHING TECHNIQUES THAT ANYONE CAN EASILY DO! Packed with plenty of detailed instructions, this book puts you in the driver's seat when it comes to getting fit. The usual excuses can no longer prevent you from taking charge of his health in old age. The exercises are all clearly explained, easy to understand and easy to implement. Many movement sequences can also be carried out while sitting or with the help of a stable safety aid. This book is also the ideal guide for everyone who deals with seniors and health sports or rehabilitation sports at a professional level:Physiotherapy *insiders, teachers, trainers and trainers of senior sports groups in clubs and fitness studios, sports scientists and yoga teachers. In this special practical guide, you will know the: Understanding the Aging Body Tailoring a Stretching Routine for Seniors Essential Principles of Senior Stretching A Comprehensive Guide to Stretching Exercises Incorporating Stretching into Daily Life Special Considerations and Modifications AND MANY MORE Imagine regaining all that lost strength. Instead of blaming the curse of old age, you can learn to use it to your advantage. This stretching program has been created specifically for older people who suffer from body pain, muscle pain, and lack of flexibility. It doesn't matter how old you are or what level you are! The collection of these specific exercises is exactly what you need to improve your quality of life much more than you think! All of the exercises in this book are easy to learn and perform and are suitable even for those who are untrained. The stretching program is a blessing for muscles, joints and spine, allows energy to flow better through the body, makes it supple and relieves tension! So, what are you waiting for? Scroll up and click the "Buy Now" button to find out what you need to know about exercises and stretches for seniors!

• Autore: Benjamin Martinez
• Anno edizione: 2024
• Editore: Benjamin Martinez
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227189226

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