Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

di Chris Cinnamon (Autore)

CTC Publishing, 2023

Tai Chi For Balance**— Recommended by Physicians and Scientists for Improving Balance and Avoiding Falls** Falls are the #1 cause of injury in older adults. In the US, falls send 3 million older adults to the emergency room annually, many with serious, life-altering injuries. Not how we want to age! Science shows that Tai Chi is the most effective exercise for preventing falls. In Tai Chi for Balance, Chris Cinnamon guides you through his Tai Chi for Balance System, an easy-to-follow, step-by-step program designed to help you stay on your feet and avoid falls. Your purchase includes access to exclusive online practice videos. What you'll learn: How the risk of falling increases as we age and how we can prevent falls A simplified, enjoyable Tai Chi-based exercise program to increase leg and hip strength and improve stability and balance Fun and challenging Tai Chi Walking exercises Practical strategies for avoiding falls Here's what the experts are saying about Tai Chi for Balance: "Tai Chi for Balance…a wonderful resource for my patients!"— Jinny Tavee, MD, Chief of Neurology, National Jewish Health "A must read for all adults over 60."—Christine Rosenbloom, PhD, author, Food and Fitness after 50 "Tai Chi for Balance…a fantastic new resource for older adults."—Karrie L. Hamstra-Wright, PhD, Dept of Kinesiology and Nutrition, University of Illinois at Chicago "Tai Chi for Balance…will help older adults prevent falls."—Dr. Samuel Nyman, Head, Dept of Psychology, University of Winchester With Tai Chi for Balance, in just 15 minutes per day, you'll feel stable, secure, and confident on your feet. And avoid falls. Get your copy now!

• Autore: Chris Cinnamon
• Anno edizione: 2023
• Editore: CTC Publishing
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781734336924

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